About Atlas
I started Atlas because I know what it feels like to move through life without a true sense of community. For a long time, I felt disconnected—from others, from myself, and from the kind of inner peace I knew was possible but didn’t know how to reach.
What I’ve learned is that I’m not alone. So many people are quietly searching for ways to feel better, live more intentionally, and reconnect with themselves. They’re craving self-care, mindfulness, and introspection—but they don’t always know where to begin. Parents tell me they want these tools for their kids too, because emotional resilience isn’t just a luxury—it’s a life skill.
Atlas is my answer to that need. It’s a space for people to slow down, breathe, and build the kind of inner strength that ripples outward—into families, workplaces, and communities. Whether you’re here to heal, grow, or simply pause, Atlas is a place where you belong.
This isn’t just a business. It’s a movement toward mindful living, and I’m honored to walk this path with you.
Our Approach
At Atlas, we believe healing isn’t a solo journey—it’s a shared experience rooted in connection, compassion, and presence. Our approach is intentionally heart-centered, meaning we prioritize emotional safety, authenticity, and deep listening in every interaction.
We create community not just through shared spaces, but through shared values. Whether you're attending a group meditation, joining a workshop, or simply engaging with our digital content, you're stepping into a space designed to help you feel seen, supported, and empowered.
We understand that the journey of healing includes learning to connect with others in healthy, nourishing ways—while also tending to our own inner world. That’s why Atlas offers tools for both: introspective practices that build self-awareness, and community experiences that foster belonging.
Our name reflects our mission: to help people carry their inner world with strength and grace, while knowing they’re never carrying it alone.
Our Goals
At ATLAS, we believe mindfulness is more than a personal practice—it’s a catalyst for collective healing. Our services are designed to help individuals and communities experience deep, lasting transformation.
ATLAS is more than a brand—it’s a movement. A movement toward a world where people know how to care for themselves, connect with others, and contribute to a more mindful, compassionate planet.
Connect With Us
At ATLAS, we’re building a heart-centered community right here in Tulsa—where mindfulness meets connection, and healing becomes a shared journey.
Whether you're looking to reduce stress, build emotional resilience, or simply take a mindful pause in your day, we offer inclusive programs designed for individuals, families, and organizations.
ATLAS is more than a service—it’s a space to belong. We welcome you to join us, breathe with us, and grow with us.
Ways to Participate
Weekly Group Meditation: Join us for guided sessions in a calm, welcoming space.
Mindfulness Workshops: Explore topics like stress reduction, emotional regulation, and mindful communication.
Parent & Child Classes: Build emotional literacy and connection together.
1-on-1 Coaching: Personalized support for your mindfulness journey.
Pop-Up Events: Community gatherings, wellness fairs, and outdoor mindfulness experiences.
Where to find us
Local wellness centers and community spaces
Pop-up events around Tulsa (parks, libraries, schools)
Online via Zoom and digital platforms
Stay in the Loop
Sign up for our newsletter.
Follow us on Instagram and Facebook and other socials.
Email us to ask questions or to book a session.
