Our Compassionate Mindfulness Services

Discover the diverse range of mindfulness services ATLAS offers, thoughtfully designed to support healing, personal growth, and meaningful connection for individuals, families, and organizations in Tulsa, Oklahoma, and beyond. As a community-based and heart-centered practice, we’re committed to making mindfulness accessible and transformative—helping people reconnect with themselves and each other in ways that truly nourish the soul.

Mindfulness for Individuals

ATLAS offers a variety of mindfulness services tailored to individuals seeking personal growth and emotional resilience:

  • 1-on-1 Mindfulness Coaching: Personalized sessions to manage stress, build emotional resilience, and deepen self-awareness.
  • Guided Meditation Classes: Weekly individual sessions focused on breathwork, body awareness, and present-moment grounding.
  • Trauma-Informed Mindfulness: Gentle, supportive practices for those healing from emotional or psychological stress.
  • Mindfulness for Parents: Tools and practices to help caregivers stay grounded, responsive, and emotionally attuned.
  • Weekend Retreats: Immersive experiences combining nature, reflection, and restorative mindfulness practices.
  • Digital Self-Care Library: On-demand access to guided meditations, journaling prompts, and mindfulness exercises.

Mindfulness for Families & Children

Foster connection, communication, and shared self-care routines within your family with ATLAS mindfulness services:

  • Parent-Child Mindfulness Classes: Interactive sessions that teach emotional literacy, focus, and calming techniques.
  • Mindfulness for Teens: Age-appropriate tools for managing anxiety, improving focus, and building self-confidence.
  • Family Wellness Workshops: Group experiences that foster connection, communication, and shared self-care routines and a sense of unity within the household.

Mindfulness for Organizations

Enhance workplace well-being and leadership effectiveness with ATLAS's organizational mindfulness services:

  • Workplace Wellness Workshops: Stress reduction, mindful communication, and emotional regulation for teams.
  • Executive Coaching: 1-on-1 sessions for leaders to cultivate clarity, empathy, and resilience.
  • Mental Health Day Programming: Custom sessions for employee well-being during designated wellness days.
  • Mindful Leadership Training: Multi-week programs that integrate mindfulness into leadership development.
  • Corporate Retreat Facilitation: On-site or off-site retreats focused on team building, renewal, and emotional wellness.

Community & Mindfulness 

Nurture emotional well-being, strengthen family bonds, and build lasting habits of self-awareness with our holistic mindfulness offerings within community:

  • Parent-Child Connection Circles: Engaging sessions designed to deepen emotional understanding, teach calming strategies, and promote mindful communication between parents and children. 
  • Mindfulness for Youth: Empowering teens with practical tools to manage stress, boost concentration, and cultivate self-worth through age-appropriate mindfulness practices. 
  • Family Harmony Workshops: Interactive group experiences that encourage open dialogue, shared self-care rituals and a sense of unity. 

"ATLAS has helped our team become more resilient and connected. The mindfulness workshops have significantly improved our workplace culture."

- HR Director, Local Tulsa Company